Adpully's Notizen, 30 Mrz 22

Day 57. Just two more weigh ins until the end of month 2 to remove the Christmas excess plus a little more.
I managed to lose 2.4 kg in Feb and just 1.2kg so far this month and just a total of 1.6 kg to go. I expected things to slow down as I get closer to 73kg so Im not despondent. Hopefully I can add at least a few hundred grams to my loss before month end. I will try for a very large deficit today.

I have definitely felt a lack of energy of the last few days - Not sure if it is a lack of calories or something else.
Today I'm planning a long run of 10 miles plus and will start off very slowly.

We have been working hard and the garden is starting to look nice at last.

Have a good one.

74,6 kg Bisher verloren: 30,4 kg.    Still to go: 4,6 kg.    Diät befolgt: 100%.

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1782 kcal

Fett: 83,56g | Eiw: 55,33g | Kohlh: 169,10g.   Frühstück: Marks & Spencer Lemon Drizzle Cake. Mittagessen: Cheddar Cheese, Multigrain Bread. Abendessen: Tesco Cumberland Pork Sausages, Mashed Potatoes (Whole Milk and Butter Added), Tesco Double Cream, Marks & Spencer Summer Berry Compote, Sainsbury's Taste The Difference Purple Sprouting Broccoli. Snacks/Sonstiges: Sponge Cake, Gin. mehr...

2899 kcal

Bewegung: Evergreen 1/2 Marathon MAF - 2 Stunden und 9 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 51 Minuten. mehr...