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We did a long walk last night despite being in between torrential rain showers. 3.54 miles, good pace. because it was supposed to rain again today. of course I'm sitting here looking at clear blue skies, but it's all good. not sure if we'll have puppy class tonight or not, I guess I'll just show up and if I'm alone, we'll adventure through the park.
there is just so much to be done all the time lately. not sure that there's an easy answer.
ate a tortilla in the middle of the night. can't do that very often. logged it. blob up, muscle holding. tired. again.
onwards.
WEIGHT 164.6 lb
BMI 33.3
FAT MASS 68.5 lb
LEAN MASS 96.0 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.1 lb
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74,7 kg
Bisher verloren: 7,4 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
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1057 kcal
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Fett: 40,86g | Eiw: 80,04g | Kohlh: 86,52g.
Frühstück: Egg White, Whole Milk, Egg. Mittagessen: Briannas Poppyseed Dressing, Just Bare Lightly Breaded Chicken Breast Chunks, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Abendessen: Chicken Drumstick, Jasmine Rice (Cooked). Snacks/Sonstiges: Blueberries, Kirkland Signature Greek Yogurt, Passion Fruit, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate. mehr...
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Zunahme von 0,6 kg pro Woche
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