Adpully's Notizen, 28 Mrz 22

Day 55 and finally a chunk of weight has dropped off after five days of concerted effort. Yeah.

I have just finished week 1 of 16 of my marathon distance plan 52km total distance covered and I know losing that last 1.7kg, which is all have left to lose, will give me a BMI of 23. That's properly in the green band and very good for running - They say that each 1 lb loss is worth up to two seconds per mile.

I now have two main targets in mind - 1/ a sub 25 minute 5K and 2/ run a marathon distance in under 4-1/2 hours Yesterday was lovely and warm it was a Gin and Tonic on the patio weather for the first time this year.

Last Saturday I completed a 5K Parkrun at Tamar lakes my first since October last year I started off a little too fast but still managed an all time personal best by one second (27:06) It's wasn't a big surprise that having a 1000 calorie deficit the day before the run really affected my pace over the last two miles. Next Saturday I hope to try again without the calorie deficit and take a bigger slice off my PB

We have been busy in the garden have disposed of two massive piles of hedge trimmings that were an eyesore by way of a large combustable event and I have fully cut the grass all round I now have a large mound of compost to sort sp I can prepare all the vegetable plots.

74,7 kg Bisher verloren: 30,3 kg.    Still to go: 4,7 kg.    Diät befolgt: 100%.

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1987 kcal

Fett: 50,76g | Eiw: 72,08g | Kohlh: 282,58g.   Frühstück: Kellogg's All-Bran, Tesco Whole Milk. Mittagessen: Sponge Cake, Pork Sandwich. Abendessen: Hartley's Strawberry Jelly, Boiled Potato, Tesco Lamb Chops, Leeks. Snacks/Sonstiges: Gin, Sponge Cake, Flapjack, Flapjack, Sponge Cake. mehr...

2403 kcal

Bewegung: Gardening - 2 Stunden, Southweek circular - 46 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 14 Minuten. mehr...