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Eating pretty much anything I feel like, but checking portion size and obviously not going thru a whole Nutella jar in a single go, as I run and exercice about 6,5h to 7h a week. I feel quite hungrier than I used to, but I like that. Trying to make good choices, and working out a lot seems to work for me!
Take care FatSecreters!
aBitFat
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85,5 kg
Bisher verloren: 7,5 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1013 kcal
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Fett: 38,99g | Eiw: 49,13g | Kohlh: 123,10g.
Frühstück: Brown Sugar, Oat Milk, Oatmeal, Decaffeinated Coffee, Ultra Energy Salted Caramel Waffle. Mittagessen: Reese Peanut Butter Cup, White Bread, Mayonnaise, Tomatoes, Chicken Breast. mehr...
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3470 kcal
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Bewegung:
Laufen - 10 Km/h - 58 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde, Ruhen - 6 Stunden und 37 Minuten, Duschen - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 0,2 kg pro Woche
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