Day 52 After a brief hiatus I'm back to logging my calories. My weight is now the same as it was the on the first of March. I really need to step on it for the last days of this month. I'm going to try and ban my self completely from puddings and cakes till April.
Today I will be gardening again finally I might finish off getting the onions in and maybe a few potatoes. I still have lots of tiding up wood piles to do.
Running wise I am now in week one of a sixteen week plan running five days a week to get up to running a full marathon distance. I would like to try and condense the plan by a week then so I can try the distance on local roads before my birthday.
I hope that you are going to make use of this nice spell of weather?
|
75,7 kg
Bisher verloren: 29,3 kg.
Still to go: 5,7 kg.
Diät befolgt: Recht gut.
|
|
1527 kcal
|
Fett: 61,42g | Eiw: 49,07g | Kohlh: 156,95g.
Frühstück: Kellogg's All-Bran, Tesco Whole Milk. Mittagessen: Mayonnaise, Hard-Boiled Egg, White Bread. Abendessen: Sainsbury's Strawberry Trifle, Lettuce Salad with Assorted Vegetables, Tesco Finest Chunky Chips, Tesco Sirloin Steak. Snacks/Sonstiges: Flapjack, Red Table Wine, Tesco Strawberry Jam, Tesco Double Cream, Tesco Finest All Butter & Sultana Scones. mehr...
|
|
2606 kcal
|
Bewegung:
Gardening - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 13 Stunden. mehr...
|
Verlust von 0,5 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Great plans and great work! I love to see and hear your progress and what you’ve done! I have been shredding the hedge trimmings. Some are 8ftlong! I dont cut the hedge (madman with chainsaw) but I have to sort and shred…. I’m sure I do TEN times more work than the madaxeman !! (I mean my lovely bloke with a chainsaw in his hands)
25 Mrz 22 vom Mitglied: mincepiemuncher
|
In our household I'm both the mad axe man and the shredder
28 Mrz 22 vom Mitglied: Adpully
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Adpully's Gewichtsverlauf
|