Day 48 I have not weighed in for four days - Concentration has been on my 1/2 marathon race rather than diet. I completed it yesterday - It was over Dartmoor and very hilly in lovely some weather. I finished in a decent time of 2H 6M 32s- Out of more than 300 runners there were just five men in my age group 60-65 and of them I was the first past the post! It's been just over ten months since I was a 95kg couch potato and started dieting then jogging. It can be done.

Next target is to complete a marathon distance.
76 kg Bisher verloren: 29 kg.    Still to go: 6 kg.    Diät befolgt: Schlecht.

Diätkalender ansehen, 21 März 2022:
224 kcal Fett: 11,31g | Eiw: 9,63g | Kohlh: 17,91g.   Frühstück: Weetabix Weetabix, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. mehr...
Zunahme von 0,3 kg pro Woche

35 Unterstützer    Unterstützen   

Kommentare 
Wonderful Adpully! How great that you finished first in your age group and 32nd overall! Marvellous!!! And well deserved as you've worked so hard for it. Thanks for sharing your inspirational journey! 
21 Mrz 22 vom Mitglied: Nikina70
That’s awesome! And inspiring to have the will power to get yourself through the training and finishing first in your age bracket! No excuses left for the rest of us 
21 Mrz 22 vom Mitglied: y1ink
Fantastic achievement. Very well done Adpully 👏👏👏 
21 Mrz 22 vom Mitglied: Margenotlisa
Very inspiring 
21 Mrz 22 vom Mitglied: Debbie Cousins
very well done! U should be so proud of yourself. that's a fantastic achievement! 👏👏👏 
21 Mrz 22 vom Mitglied: Addison5712
great job!! 
21 Mrz 22 vom Mitglied: Asarver
Wonderful achievement! 
21 Mrz 22 vom Mitglied: mincepiemuncher
that is awesome and a great achievement 👏  
21 Mrz 22 vom Mitglied: blackfaery
that's amazing, well done! 
21 Mrz 22 vom Mitglied: Lorneylorna
Brilliant work, that's a great achievement 
21 Mrz 22 vom Mitglied: JasonB21
Inspirational! Congratulations to you 🎉 
21 Mrz 22 vom Mitglied: bryony_pudding
Congratulations. So happy for you. What a victory 🙌 
21 Mrz 22 vom Mitglied: jeannieselby
Congratulations 🎉 that deserves cake 🎂 
21 Mrz 22 vom Mitglied: tracyk08

     
 

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