CatHerder's Notizen, 25 Jun 14

Went to the doctor yesterday. She didn't like my morning fasting glucose numbers since they were still a little erratic. She upped my evening medication in the hopes of getting it to stabilize.

As for my 17 lb weight loss since I last saw her a month ago, she didn't seam overly thrilled saying it was mostly water weight loss. What a let down after being on a diet and trying to shed the pounds only to be told your weight loss will slow down. I'm now thinking of trying to find a new PCP who would hopefully be more encouraging. At least she didn't say anything negative about the Atkins diet.

I still have my resolve to get my weight down and get my blood glucose under control.

136,3 kg Bisher verloren: 8,3 kg.    Still to go: 45,5 kg.    Diät befolgt: Recht gut.

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2263 kcal

Fett: 151,34g | Eiw: 177,93g | Kohlh: 35,61g.   Frühstück: Baby Spinach, Zucchini, Great Value Caesar Dressing, Cauliflower, Now Foods Psyllium Husk Powder, Great Value Naturally Hardwood Smoked Bacon, Butter, Egg. Mittagessen: Now Foods Psyllium Husk Powder, Great Value Naturally Hardwood Smoked Bacon, Sweet Onions, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Abendessen: Butter (Salted), Beef Steak (Lean and Fat Eaten). Snacks/Sonstiges: Zucchini. mehr...

3653 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 5 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 9 Stunden. mehr...