Adpully's Notizen, 16 Mrz 22

Day 43 Another poor diet day but no weight change..
I managed four hours in the garden tidying up some hedges and moving a lot of foliage.


Rain is forecast today however it's just a little overcast at the moment.
More gardening is planned mostly heavy lifting - I have several large piles of logs that need moving to the front
then a large compost heap that needs sorting out.

Tomorrow we are going out to a Carhays garden in Cornwall to meet some friends.

75,8 kg Bisher verloren: 29,2 kg.    Still to go: 5,8 kg.    Diät befolgt: Schlecht.

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2868 kcal

Fett: 133,46g | Eiw: 135,22g | Kohlh: 223,02g.   Frühstück: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Mittagessen: Chicken Breast, Multigrain Bread. Abendessen: Tesco Biscuits For Cheese, Cheddar Cheese, Broccoli, Mushrooms, Nando's Chips (Regular), Tesco Sirloin Steak. Snacks/Sonstiges: Red Table Wine, Gin, Danish Pastry, Chocolate Cake (with Chocolate Icing). mehr...

2293 kcal

Bewegung: Gardening - 13 Stunden, Southweek circular - 52 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 8 Minuten. mehr...