Day 43 Another poor diet day but no weight change.. I managed four hours in the garden tidying up some hedges and moving a lot of foliage.
Rain is forecast today however it's just a little overcast at the moment. More gardening is planned mostly heavy lifting - I have several large piles of logs that need moving to the front then a large compost heap that needs sorting out.
Tomorrow we are going out to a Carhays garden in Cornwall to meet some friends.
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75,8 kg
Bisher verloren: 29,2 kg.
Still to go: 5,8 kg.
Diät befolgt: Schlecht.
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2868 kcal
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Fett: 133,46g | Eiw: 135,22g | Kohlh: 223,02g.
Frühstück: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Mittagessen: Chicken Breast, Multigrain Bread. Abendessen: Tesco Biscuits For Cheese, Cheddar Cheese, Broccoli, Mushrooms, Nando's Chips (Regular), Tesco Sirloin Steak. Snacks/Sonstiges: Red Table Wine, Gin, Danish Pastry, Chocolate Cake (with Chocolate Icing). mehr...
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2293 kcal
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Bewegung:
Gardening - 13 Stunden, Southweek circular - 52 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 8 Minuten. mehr...
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konstantes Gewicht
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Kommentare
Another great garden day Ad,,going great guns! Have a great day tmro with ur friends,,nothing more important than time spent with ur nearest and dearest.
16 Mrz 22 vom Mitglied: Bootylicious!1
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Adpully's Gewichtsverlauf
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