Adpully's Notizen, 14 Mrz 22

Day 41 - Managed OK and I ended the day on a 720 calorie deficit.
I was quite hungry during most of the evening and at bed time but resisted - When I wake up in the morning for some reason I don't feel anywhere near as hungry.

Aside from worries about things in Ukraine and subsequent knock on effects worldwide I'm focusing on preparing for my 1/2 marathon next Sunday I'm tapering down my running milage hoping for three days of around 500 deficit. Then three days closer to zero deficit. I don't want a lack of food to affect me on the day.

The weather looks nicer at the moment fingers crossed that I can prepare some ground for putting in some onion sets.

Have a good one

75,3 kg Bisher verloren: 29,7 kg.    Still to go: 5,3 kg.    Diät befolgt: 100%.

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2628 kcal

Fett: 86,17g | Eiw: 123,75g | Kohlh: 318,91g.   Frühstück: Tesco Whole Milk, Kellogg's All-Bran. Mittagessen: Satsuma, Sponge Cake, Tesco Large White Bap, John West Tuna Chunks in Spring Water (65g). Abendessen: Cheddar Cheese, Tesco Biscuits For Cheese, Tesco Biscuits For Cheese, Cheddar Cheese, Rice with Vegetables, Chicken Breast, Brownie without Icing. Snacks/Sonstiges: Gin, Sponge Cake. mehr...

2472 kcal

Bewegung: Gardening - 1 Stunde, 5000 steps - 1 Stunde und 4 Minuten, Southweek circular - 52 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 4 Minuten. mehr...