Adpully's Notizen, 13 Mrz 22

Day 40 A day of rest and around 100 calorie deficit. Not at all worried about the increase
I did a little planting prep in the greenhouse and nothing else of note all day.

I am meant to be running today my last long run for a week as I taper down.
At the moment that looks like not happening because of the wind and rain. Hopefully though I will get a chance sometime.

75,4 kg Bisher verloren: 29,6 kg.    Still to go: 5,4 kg.    Diät befolgt: Schlecht.

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1619 kcal

Fett: 52,62g | Eiw: 61,55g | Kohlh: 221,10g.   Frühstück: Kellogg's All-Bran, Tesco Whole Milk. Mittagessen: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), Kingsmill White Bread. Abendessen: Brownie without Icing, Carte D'Or Vanilla Ice Cream, Noodles, Pork, Sainsbury's Mixed Vegetable Stir Fry. mehr...

2339 kcal

Bewegung: Gardening - 1 Stunde, Southweek circular - 52 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 8 Minuten. mehr...