Adpully's Notizen, 12 Mrz 22

Day 39. A 380 calorie deficit yesterday tips me just under 75kg. I know that I am going to have to work really hard
to not let this slip backwards - It's so easy to find an excuse to eat.

Today is six months to the day since I started my low heart rate running. It's really worked well - In that time I have had no injuries and ran a total of 1200 km. My pace is continues to improve and for me is a great stress reliever I am sleeping much better than I used to. Practice for my 1/2 marathon in Tavistock in just over a weeks time is going pretty well, I am trying not to be too optimistic about my time as it significantly hillier than my usual long distance runs.

No running today and hopefully I can get out in the garden and greenhouse.

74,9 kg Bisher verloren: 30,1 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

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1850 kcal

Fett: 57,71g | Eiw: 55,48g | Kohlh: 278,96g.   Frühstück: Tesco Whole Milk, Kellogg's All-Bran. Mittagessen: Kingsmill White Bread, Vegetable Soup. Abendessen: Kelly's Cornish Clotted Cream Ice Cream, Brownie without Icing, Lettuce Salad with Assorted Vegetables, Tesco Finest Chunky Oven Chips, Sainsbury's Brioche Rolls, Tesco 100% Beef Burgers. Snacks/Sonstiges: Sponge Cake. mehr...

1932 kcal

Bewegung: Gardening - 1 Stunde, 5000 steps - 1 Stunde und 4 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 56 Minuten. mehr...