Adpully's Notizen, 10 Mrz 22

Day 37 A modest 340 calorie deficit yesterday and a whole 1kg overnight loss -This was verified by a second pair of scales. I was pleased especially because there were two circles of shortcake in the larder I rationed myself to just two slides all day.

We have been stagnating at home with the weather poor and general impetus feels low - Likely because of the gloom caused by the outlook due to the war. I have little faith in any sort of long term solution happening and my pessimism valve seems turned up to high.

The wind has dropped and it's misty this morning. A short run is planned and hopefully no cake to try and limit the chances my weight creeping back up.

75,2 kg Bisher verloren: 29,8 kg.    Still to go: 5,2 kg.    Diät befolgt: Recht gut.

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1820 kcal

Fett: 75,98g | Eiw: 78,57g | Kohlh: 183,65g.   Frühstück: Tesco Whole Milk, Kellogg's All-Bran. Mittagessen: Shortcake Biscuit, Cheddar Cheese, White Bread. Abendessen: Tesco Double Cream, Pineapple, Beetroot, Lettuce Salad with Assorted Vegetables, Pork, White Potatoes (Flesh and Skin, Baked). Snacks/Sonstiges: Belmont Shortcake Biscuits, Gin. mehr...

2313 kcal

Bewegung: Southweek circular - 52 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 8 Minuten. mehr...