sk.17's Notizen, 09 Mrz 22

WEIGH-IN WEDNESDAY Average(target)

WT : 155.43 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.91% (11.0-12.0%)

CAL : 2170 (2100)
MACRO % CFP : 41/37/22 (46/30/24)
WT Range: 154.4 - 156.4 lb
Average daily protein : 99 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

All datapoints above last week’s. Been more active and body is holding onto stuff longer. 💩🤣

70,5 kg Bisher verloren: 15,7 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

---

2374 kcal

Fett: 71,58g | Eiw: 77,24g | Kohlh: 284,05g.   Frühstück: Pumpkin Bread, Carnation Evaporated Milk, Coffee. Mittagessen: Kroger Beef Chuck Flat Iron Steak, Poultry Gravy, Roasted Potato, Cooked Cauliflower (Fat Added in Cooking). Abendessen: Pinot Noir Wine , Chicken Breast, Chicken Wing, Aidells Pineapple & Bacon Smoked Chicken Sausage, Annie Chun's Udon Soup Bowl. Snacks/Sonstiges: Trader Joe's Dark Chocolate Covered Almonds, Pinot Noir Wine, Sabra Roasted Red Pepper Hummus, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Syrah Wine. mehr...