Adpully's Notizen, 09 Mrz 22

Day 36 and I'm somewhat back on track with a 700 calorie deficit.
My body seems to be fighting against losing weight at the moment, I'm back down the same weight that I was a month ago. It's a little dispiriting but I know I need to just keep on it. Today my two or three month plan to lose a chunk of belly fat is looking more like a five month plan. I do have several NSV's as my belly is definitely 10mm smaller from last month and my running pace and stamina has been improving each month since I have started. On yesterdays hilly 10 mile run I averaged 6:22 per Km.

It's really windy again so difficult to get out in the garden.

Stay safe.

76,2 kg Bisher verloren: 28,8 kg.    Still to go: 6,2 kg.    Diät befolgt: 100%.

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1970 kcal

Fett: 88,89g | Eiw: 46,81g | Kohlh: 242,83g.   Frühstück: Kellogg's All-Bran, Tesco Whole Milk. Mittagessen: Biscuit, Heinz Baked Beans, White Bread. Abendessen: Upside Down Cake (All Fruits), Potato Chips, Whitby Breaded Scampi. Snacks/Sonstiges: Tesco Double Cream, Belmont Shortcake Biscuits. mehr...

2314 kcal

Bewegung: 5000 steps - 1 Stunde und 4 Minuten, roadford aquaduct to hill and back 5k - 35 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 21 Minuten. mehr...