skwhite's Notizen, 19 Jun 14

Feel pretty good about today's weigh in considering I ate out twice during the last week. I'm on week three of the half marathon training so I think that that helped counter the eating out. Today is my rest day and I am glad because I am pretty wiped. Hubs and I picked 30 pounds of cherries off our tree last night and I have to start dealing with those.

72,9 kg Bisher verloren: 26,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1729 kcal

Fett: 47,48g | Eiw: 37,50g | Kohlh: 309,63g.   Frühstück: Sweet Cherries, Tree Top Natural Apple Sauce (No Sugar Added), Downeast Maine Pumpkin Bread, Zurvita Zeal For Life, Honey. Mittagessen: Trader Joe's Cocoa Almond Spread, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. Abendessen: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate Mint. Snacks/Sonstiges: Trader Joe's Peppermint Bark White Chocolate Bar, Otis Spunkmeyer Carnival Cookie, Oatmeal Cookies (with Raisins). mehr...

2363 kcal

Bewegung: Sitzen - 2 Stunden, Schreibtischarbeit - 8 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden, Ruhen - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...