Adpully's Notizen, 08 Mrz 22

Day 35 - Failed to not eat biscuits so a 2500 calorie of food day with no serious activity left me plus 600 calories.
I did spend two hours cutting the grass and lopping a few more trees so some progress.

Today hopefully a long run and more gardening effort.

stay safe

76,6 kg Bisher verloren: 28,4 kg.    Still to go: 6,6 kg.    Diät befolgt: Schlecht.

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2092 kcal

Fett: 76,47g | Eiw: 89,65g | Kohlh: 238,23g.   Frühstück: Tesco Whole Milk, Kellogg's All-Bran. Mittagessen: Biscuit, Pork, White Bread. Abendessen: White Potatoes (Flesh and Skin, Baked), Upside Down Cake (All Fruits), Tesco Custard, Baked Beans, Pork. Snacks/Sonstiges: Gin. mehr...

2789 kcal

Bewegung: 5000 steps - 1 Stunde und 4 Minuten, bratton circular long - 1 Stunde und 40 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 16 Minuten. mehr...