Adpully's Notizen, 06 Mrz 22

Day 33 I had a very successful day with a 730 calorie deficit and a nice run.
Even though I have ran five times already this week and totalled 56km my pace is has stayed good.
I will probably run again today - Some yellow shorts have just arrived so I can now run in proper Ukraine colours.
The weather looks a bit meh - perfect for running.

stay safe.

75,6 kg Bisher verloren: 29,4 kg.    Still to go: 5,6 kg.    Diät befolgt: 100%.

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2090 kcal

Fett: 66,89g | Eiw: 85,05g | Kohlh: 283,15g.   Frühstück: Kellogg's All-Bran, Tesco Whole Milk. Mittagessen: White Rice, Cooked Lentils, Chicken Stock, Tesco Chick Peas. Abendessen: Ambrosia Devon Custard, Upside Down Cake (All Fruits), Tesco Bramley Apple Sauce, Salsify (Vegetable Oyster), Sainsbury's Carrots, Co-Op Roast Potatoes, Pork. Snacks/Sonstiges: Sponge Cake. mehr...

3321 kcal

Bewegung: bratton circular long - 1 Stunde und 40 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 11 Minuten, cross park junction and back - 1 Stunde und 9 Minuten. mehr...