Adpully's Notizen, 05 Mrz 22

Day 32 and finally I return back under 76kg after a few 500 calorie deficit days.
Now a solid week of keeping off the cakes is what is needed. Ideally I want to lose another 1kg in the next two weeks.
so lots 500 calories deficits are needed.

In the end I ran again yesterday I enjoy it, it helps with my diet and it really gives me to relax and I will probably run again today. I reckon now I am fit enough that I can run six days a week without muscle damage if I keep my heart rate below 121 BPM.

I did end up working in the garden for a few hours yesterday and filled the heated bench in the greenhouse with seeds.
prepared two raised beds for carrots seeds to be planted. Hopefully more effort in the garden today - It's sunny at the moment.

Stay safe

75,9 kg Bisher verloren: 29,1 kg.    Still to go: 5,9 kg.    Diät befolgt: 100%.

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1749 kcal

Fett: 50,92g | Eiw: 71,16g | Kohlh: 222,25g.   Frühstück: Tesco Whole Milk, Kellogg's All-Bran. Mittagessen: Poached Egg (with Salt), White Bread. Abendessen: Tesco Chickpeas in Water, Tesco Double Cream, Sponge Cake, White Rice, Lamb, Cooked Lentils, Tesco Chickpeas in Water. Snacks/Sonstiges: Gin. mehr...

2482 kcal

Bewegung: 5000 steps - 1 Stunde und 4 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 39 Minuten, cross park junction and back - 2 Stunden und 17 Minuten. mehr...