Adpully's Notizen, 04 Mrz 22

Day 31 no weight change

I did manage a nice steady 10 mile run yesterday. Today is a rest day.
The weather is appalling I cannot see any gardening happening. I expect my mind will fester
about the atrocities happening in Ukraine and the high risk of it getting much worse.
We may ÷÷÷÷÷≥≥≥≥≥≥≥≥“““≥≥≥≥≥≥≥≥≥≥≥≥≥≥≥ (input by the cat who sat on the keyboard for a stroke) have failed our future generations badly with climate change and lack of peace. It's quite a dismal outlook today.

stay safe.

76,6 kg Bisher verloren: 28,4 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

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1976 kcal

Fett: 65,30g | Eiw: 96,42g | Kohlh: 194,61g.   Frühstück: Kellogg's All-Bran, Tesco Whole Milk. Mittagessen: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), White Bread. Abendessen: Plums, Sponge Cake, Tesco Bulgur Wheat, Tesco Chickpeas in Water, Lamb, Chicken Stock (Home Prepared), Red Sweet Pepper. Snacks/Sonstiges: Red Table Wine, Gin, Sponge Cake. mehr...

2503 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 14 Stunden und 51 Minuten, cross park junction and back - 1 Stunde und 9 Minuten. mehr...