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Day 26 despite a deficit a significant weight gain. I know it will fall away soon if I keep plugging away.
I was busy in the garden all day yesterday tiding up and planting seeds.
Onion , broad bean and lettuce seeds are sprouting well and cabbage, leeks, radish peas, sweet peas planted in the green house. Yesterday we also picked the last of the celariac and carrots and replanted some foxgloves.
We weather was nice enough to sit out during our tea breaks -It looks like spring may be on it's way!
Today the weather looks fine and I hope to continue work in the garden - There is still much to do.
stay safe.
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76,1 kg
Bisher verloren: 28,9 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
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2635 kcal
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Fett: 114,44g | Eiw: 86,34g | Kohlh: 316,65g.
Frühstück: Kellogg's All-Bran, Tesco Whole Milk. Mittagessen: Biscuit, White Bread, Tesco Gammon. Abendessen: Tesco Rhubarb Crumble, Tesco Simple Side Salad, Potatoes (Flesh, with Salt, Boiled), Tesco Gammon. Snacks/Sonstiges: Flapjack, Lettuce Salad with Assorted Vegetables, Sponge Cake with Icing. mehr...
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2757 kcal
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Bewegung:
7000 steps - 1 Stunde, Gardening - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 51 Minuten, cross park junction and back - 1 Stunde und 9 Minuten. mehr...
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Zunahme von 5,6 kg pro Woche
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 Kommentare
the garden will be delightful, sweet peas are my favourite 😀
26 Feb 22 vom Mitglied: sadie78
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Your time in the garden sounds lovely! It's so great to see the first signs of spring and more sunshine as well. Enjoy it Adpully!
26 Feb 22 vom Mitglied: Nikina70
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26 Feb 22 vom Mitglied: mincepiemuncher
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If you're sure you're in deficit and have maintained the same level of activity then yes it should fall off soon. the weight gain is probably water retention which could be from excess salt or carbs.
26 Feb 22 vom Mitglied: Jiankov
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Adpully's Gewichtsverlauf
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