Adpully's Notizen, 25 Feb 22

Day 25 it didn't go to plan yesterday - I failed with the coffee cake and had a very large lunch that totalled over 1000 calories. Then because of lack of time went running very soon after eating felt sick and had to walk the last part of the run. Then this morning despite a decent deficit yesterday there was an uptick in weight not ideal. Just four more weigh ins before month end and I need to focus on a better decifit consistency.

There is good news. The washing machine arrived and after a bit of faf (the connections were all on the short side) it's all fitted and working fine. Also with covid concerns reducing I have entered an official 1/2 Marathon in Tavistock 18 miles away. The date is Sunday 20th March and less than a month to go. I have ran this distance a few times in training so I know it's not too much of a stretch as long as I pace myself correctly.

The weather looks a bit settled today - Perhaps a drive out somewhere.

75,3 kg Bisher verloren: 29,7 kg.    Still to go: 5,3 kg.    Diät befolgt: Recht gut.

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2166 kcal

Fett: 79,71g | Eiw: 76,59g | Kohlh: 265,85g.   Frühstück: Kellogg's All-Bran, Tesco Whole Milk. Mittagessen: Sponge Cake with Icing, Tesco Gammon, White Bread. Abendessen: Tesco Rhubarb Crumble, Tesco Double Cream, Tesco Rhubarb Crumble, Egg, Tesco Gammon, McCain Original Oven Chips. Snacks/Sonstiges: Thatchers Cider, Sponge Cake with Icing. mehr...

2632 kcal

Bewegung: Gardening - 3 Stunden, 7000 steps - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 51 Minuten, cross park junction and back - 1 Stunde und 9 Minuten. mehr...