Adpully's Notizen, 24 Feb 22

Day 24. Claire made treacle tart and a coffee cake yesterday and I had large portions of both. However despite a below average diet day I'm very pleased to have maintained the large loss from the day before I was fully expecting some bounce back that hasn't happened. Today though I feel that I owe my diet a decent deficit and so I have turned my coffee cake resist knob up to number 11.

Yesterday I repacked up the bits from the old washing machine ready for pickup.
The nice delivery men are going to take it away for free when they deliver the new machine. I think this service was offered to soften me up because they were trying to sell me a £6 a month insurance.

Todays picture is of my Desktop hi-fi which all tidy now with a single mini amp and home built speakers. Tidy that is except for the diy subwoofer it works brilliantly but looks dreadful. I now need to finish off setting up my other recently built speakers. But thats for another week.

Hopefully after the delivery of the WM I can fit a nice run in.

Have a good one.

74,9 kg Bisher verloren: 30,1 kg.    Still to go: 4,9 kg.    Diät befolgt: Recht gut.

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2110 kcal

Fett: 61,20g | Eiw: 67,82g | Kohlh: 286,03g.   Frühstück: Tesco Whole Milk, Kellogg's All-Bran. Mittagessen: Coffee Cake, Colman's Pork Casserole. Abendessen: Waitrose Treacle Tart, Cauliflower Cheese, Roasted Potato, Tesco Gammon. Snacks/Sonstiges: Asda Diet Lemonade, Sherry. mehr...

2578 kcal

Bewegung: Reparatur - 1 Stunde, 5000 steps - 1 Stunde und 4 Minuten, Upcross P to P and back - 1 Stunde und 9 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 47 Minuten. mehr...