Adpully's Notizen, 21 Feb 22

Day 21. l managed a large deficit(although on mobile FS it's not as easy to view)mostly by virtue of a 13 mile run completed in the morning. I was then totally exhausted and did absolutely nothing for the rest of the day.
Although l feel fine now today will be another day of rest. Hopefully l will be able chase the washing machine delivery and the broadband repair. More pootling about l expect. We are into the last week of the month and l need to not mess up my diet efforts and keep on it.

Have a good one

75,4 kg Bisher verloren: 29,6 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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2546 kcal

Fett: 124,93g | Eiw: 75,75g | Kohlh: 229,89g.   Frühstück: Kellogg's All-Bran, Tesco Whole Milk. Mittagessen: Ginsters Cornish Pasty, Heinz Baked Beans . Abendessen: Cheddar Cheese, Tesco Double Cream, Apple Pie, Butter, Vegetable Curry, Baked Potato (Peel Eaten). Snacks/Sonstiges: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Gin, Baklava. mehr...

2179 kcal

Bewegung: 7000 steps - 1 Stunde, Gardening - 30 Minuten, 5000 steps - 1 Stunde und 4 Minuten, Ruhen - 13 Stunden und 26 Minuten, Schlafen - 8 Stunden. mehr...