Wiegen Eintrag (keine Notizen) für 20 Februar 2022
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75,1 kg
Bisher verloren: 7,0 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
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1496 kcal
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Fett: 55,48g | Eiw: 74,50g | Kohlh: 184,75g.
Frühstück: Egg White, Whole Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg White. Mittagessen: Thin Crust Pizza with Meat. Abendessen: Kirkland Signature Butter Croissant, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Sonstiges: Blueberries, Jams, Preserves, Marmalades (Low Sugar), Pineapple, Bouchard Dark Chocolate. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
Morning... scale was fixed?
20 Feb 22 vom Mitglied: liv001
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it's still being weird. it talks to my watch, but not the phone. to me, that means BT works, but not Wifi. I don't want to have to relocate it, but it may come to that.
20 Feb 22 vom Mitglied: Katsolo
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I’ll take that loss any day Katsolo!!
I want to be back to losing, I guess I will have to put some effort into it.😞
I don’t know,….to get reports done it takes effort, to make money, it takes effort, to lose weight, it takes effort, I even struggle with overeating, sometimes my arms get tired.😄
Have fun today, and congrats on the loss!!👍🌸
20 Feb 22 vom Mitglied: Shrewdness
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Katsolo's Gewichtsverlauf
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