|
Day 20 was quiet, it appears that the whole of the village is without Internet. There is no date for a fix yet. I really want to go for a run today but it's still appalling weather but l will brave it at some point. On the DIY front l finished my speakers. Even in old cabinets they look quite presentable. I was very pleased that l was able to use the sound absorbant wool and the electrical wiring sheet from the old washing machine inside the speakers, that's proper recycling.
|
75,8 kg
Bisher verloren: 29,2 kg.
Still to go: 5,8 kg.
Diät befolgt: Recht gut.
|
|
1990 kcal
|
Fett: 79,89g | Eiw: 66,24g | Kohlh: 196,09g.
Frühstück: Asda Whole Milk, Kellogg's All-Bran. Mittagessen: Biscuit, White Bread , Pork. Abendessen: Red Table Wine , Double Cream, Apple Pie , Tesco Chunky Chips, Tesco Sirloin Steak. Snacks/Sonstiges: Biscuit, Tesco Low Calorie Indian Tonic Water, Gin. mehr...
|
|
3003 kcal
|
Bewegung:
5000 steps - 1 Stunde und 4 Minuten, Evergreen 1/2 Marathon MAF - 2 Stunden und 15 Minuten, Ruhen - 12 Stunden und 41 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 1,4 kg pro Woche
|