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Dang weight up 2 more#. Need to drink more water today to wash these fluids out, effects of the prednisone.
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64,0 kg
Bisher verloren: 23,1 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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612 kcal
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Fett: 11,32g | Eiw: 21,20g | Kohlh: 119,15g.
Frühstück: kale smoothie. Abendessen: Carrots, 365 Cannellini Beans. Snacks/Sonstiges: tomatoe juice smoothie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), homemade whole wheat flax seed bread, Butter. mehr...
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2055 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 9 Stunden. mehr...
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Zunahme von 2,1 kg pro Woche
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 Kommentare
that may do it. there's always tomorrow. :)
10 Jun 14 vom Mitglied: madanjen
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Can tell it's water weight. Might take a week or so after I'm off the dang things. Evil meds but they do stop the poison ivy/oak. Without them I'd be one solid blister all over my whole body.
10 Jun 14 vom Mitglied: wholefoodnut
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With all that work are you sure it's fat weight and not muscle weight? You put in a lot of work on that yard...
10 Jun 14 vom Mitglied: FullaBella
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With all that work are you sure it's fat weight and not muscle weight? You put in a lot of work on that yard...
10 Jun 14 vom Mitglied: FullaBella
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Am on prednisone for poison oak/ivy, my hands, feet, and ankles are puffy. Side affect of the meds is fluid retention. As long as I don't go much over 6# I'm ok with it as it will disappear the week after I quit taking them. Have been through this routine many more times than I want to count! 😉
10 Jun 14 vom Mitglied: wholefoodnut
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wholefoodnut's Gewichtsverlauf
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