lastisbest's Notizen, 18 Feb 22

Very much stress this week with family situations. Poor sleep. Hectic schedule. So out the window ho all my good intentions to try to exercise a bit more during the week. Ugh. I’m trying to just survive……

51,6 kg Bisher verloren: 21,0 kg.    Still to go: 1,7 kg.    Diät befolgt: Recht gut.

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1672 kcal

Fett: 55,40g | Eiw: 100,44g | Kohlh: 216,43g.   Frühstück: Atkins Meal Vanilla Pecan Crisp Bar. Mittagessen: 2% Fat Milk, Nature Valley Low Fat Fruit Granola, Fruit, Ground Beef (80% Lean / 20% Fat). Abendessen: Fruit, Cucumber (Peeled), Green Giant Fresh Baby Cut Carrots, Hidden Valley Light Ranch Salad Dressing, Perdue Ground Chicken, Quaker Popped Rice Crisps - Apple Cinnamon. Snacks/Sonstiges: Oranges, Muscle Milk 100 Calories Low-Fat Protein Powder, Kay's Naturals Kay’s protein chips chili nacho cheese, Apples , Ripple Vanilla Protein Shake. mehr...