sk.17's Notizen, 16 Feb 22

WEIGH-IN WEDNESDAY Average(target)

WT : 155.29 lb (153-156)
BMI : 21.76 (21-22)
BFP: 11.89% (11.0-12.0%)

CAL : 2407 (2100)
MACRO % CFP : 45/41/14 (46/30/24)
WT Range: 154.8 - 156.0 lb
Average daily protein : 71 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Call me Steady Eddie 😁

70,4 kg Bisher verloren: 15,7 kg.    Still to go: 0,6 kg.    Diät befolgt: Recht gut.

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2414 kcal

Fett: 69,77g | Eiw: 124,59g | Kohlh: 213,11g.   Frühstück: Coffee, Carnation Evaporated Milk. Mittagessen: Corn Tortillas, Poached Egg, Cooked Green Peppers and Onions (Fat Added in Cooking), Costco Black Forest Ham, Great Value Black Beans (Frijoles Negros), Asparagus . Abendessen: Riesling Wine , Prego Creamy Lemon Parmesan Sauce, Costco Black Forest Ham, Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Penne. Snacks/Sonstiges: Spaten Oktoberfest, Red Table Wine, Penne, Lindt Excellence Dark Chocolate Chili. mehr...