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Big calorie day yesterday (2000) in a continued effort to convince my body I'm not starving. Big cardio day, too, in order to help counteract the higher calories. Big gym day today (1.5 hours) to sweat out some of the salt (I only had about 8000 mg yesterday, LOL). Sweated like crazy, so that should help.
Doing dead lifts at the gym is helping to shape my legs and rear. I started with no weight (that's still 45 pounds) on a machine called the Hammer Strength. Back in April I could do 6 and felt like I would faint. Now I'm up to two sets of 15. It's really nice to see progress like that. And here's how I know it's working:
My husband went to give me an injection in the rear end the other night (I get this every 3 months) and he just stood there for about a minute. I turned around and said, "What's taking so long?" He shook his head and said, "Sorry, but the geometry of your butt has changed and I'm trying to figure out where to give you this shot now."
What a nice thing to say. Never thought the word geometry would make me smile.
Steady as she goes.
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94,3 kg
Bisher verloren: 32,7 kg.
Still to go: 26,8 kg.
Diät befolgt: 100%.
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2557 kcal
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Fett: 135,05g | Eiw: 180,92g | Kohlh: 154,83g.
Frühstück: Cottage Cheese (Lowfat 2% Milkfat), Bacon (Cured, Pan-Fried, Cooked). Mittagessen: Starbucks Orange Mango Smoothie. Abendessen: On The Border Cheese Enchilada, Del Taco Double Beef Classic Taco, On The Border Refried Beans with Cheese (Side). mehr...
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konstantes Gewicht
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 Kommentare
Too funny!! Love those hammer strength machines! Tough but wow do they work the body!!!
08 Jun 14 vom Mitglied: wholefoodnut
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Way to go with the workout and geometrical advancements. :)
08 Jun 14 vom Mitglied: ChicaLean
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08 Jun 14 vom Mitglied: BeckyBaby65too
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quote: My husband went to give me an injection in the rear end the other night (I get this every 3 months) ..... SAY WHAT?????????????????
08 Jun 14 vom Mitglied: puhpine
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Very cute! The geometry...I guess more shapely and smaller! Good job on the dead lifts!
08 Jun 14 vom Mitglied: HCB
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That is funny...that would be the only way I would like geometry lol! You go girl!!
08 Jun 14 vom Mitglied: kattay
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What Maud said... ROFLMAO
08 Jun 14 vom Mitglied: ClassicRocker
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LOL! Hilarious! Deadlifts are great for keeping your butt from hitting the back of your knees.
08 Jun 14 vom Mitglied: GRITS FOREVER
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Might have to try those!!! LOL
08 Jun 14 vom Mitglied: wholefoodnut
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08 Jun 14 vom Mitglied: PinkRose88
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I love the geometry comment! Too funny and props to hubby.
08 Jun 14 vom Mitglied: tiarew
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Maud, Kathy: It's a birth control shot in the ass called Depo Provera that I get every 90 days. Hubby has been administering it ever since he became the shot in the ass expert from when we were trying to have children with in vitro 10 years ago and I had to have numerous shots several times a day. Make more sense now?
08 Jun 14 vom Mitglied: mrsmole
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P.S> To anyone wishing to try the dead lifts, a word of caution! Make sure you get someone at the gym who knows what they are doing to show you the correct form. It's critically important for your health that you get your form right or your could hurt yourself badly. I had a trainer show me how to do it. The starting position is very goofy looking: a deep squat with your butt sticking out about as far as it can while still standing upright! This move is the pure definition of "lift with your legs".
08 Jun 14 vom Mitglied: mrsmole
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LOL at your hubby's geometry comment. That moment is a forever memory! :)
09 Jun 14 vom Mitglied: Deb_N
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Thanks for the warning. Re: dead lifts. If I try will make a short appt with the trainer
09 Jun 14 vom Mitglied: wholefoodnut
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Awesome progress and how exciting for you! Great inspiration!
09 Jun 14 vom Mitglied: Neptunebch
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Had to laugh at your husband's geometry comment. I'll file that one away for potential future use. :)
09 Jun 14 vom Mitglied: jmb3450
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09 Jun 14 vom Mitglied: SherrieC
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LOL, that geometry comment had me laughing. Thats awesome on the deadlifts! They are a great execrise. Congrats on getting up to 2 x 15 !! Keep at it!
09 Jun 14 vom Mitglied: bigbassbrent
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mrsmole's Gewichtsverlauf
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