chels21's Notizen, 15 Feb 22

hit another rough patch. my back went out again, this time my left leg went with it. couldn't cook so we ordered out a lot. (my father insisted, my fiance and I protested but he said no. he would take care of dinner) it's been a rough few months mentally. I have a councillor now and am working through some things. my fiance and I have had a lot of big arguments and I'm pretty sure we're so disconnected that we need to find a way back to each other again. so for an emotional eater that's not exactly easy. I'm hoping the councilling will help. but I've still lost. I did gain back up to about 315 and I'm back down to this now. I haven't really been updating anything I should be.

139,7 kg Bisher verloren: 0 kg.    Still to go: 49,4 kg.    Diät befolgt: Recht gut.

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987 kcal

Fett: 30,40g | Eiw: 33,18g | Kohlh: 145,28g.   Abendessen: White Bread (Home Recipe or Bakery), M & M's Milk Chocolate Candies, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Sonstiges: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Peace Tea Peach. mehr...