lastisbest's Notizen, 11 Feb 22

Grrrrr….I’ve been under so much stress lately……and am barely able to make good snack choices. I’m terribly snacky and I hate it!

51,5 kg Bisher verloren: 21,0 kg.    Still to go: 1,6 kg.    Diät befolgt: Recht gut.

---

1493 kcal

Fett: 57,22g | Eiw: 106,33g | Kohlh: 160,63g.   Frühstück: Atkins Meal Peanut Butter Granola Bar. Mittagessen: HEB Apple Strudel Breakfast Bread, Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Slim-Fast Advanced Nutrition Smoothie Powder. Abendessen: Rosarita Refried Beans, Ground Beef (85% Lean / 15% Fat), Green Giant Whole Kernel Sweet Corn, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Fruit, No Cow Birthday Cake Protein Bar, Slim-Fast Advanced Nutrition Creamy Chocolate, Apples, Slim-Fast Advanced Nutrition Smoothie Powder. mehr...