Adpully's Notizen, 10 Feb 22

Day 9 - I didn't do great on the diet ate lots of biscuits and cheese and ended with a quite small deficit. Inexplicably again I lost weight on the scales.

My run yesterday was an all out effort and the first non heart rate training run over this distance for over five months. I was delighted with a 10k time of 57m 49s my best yet.

Today I have no plans just to pootle about. I might run later.
The gardening went well yesterday - I have one large tree branch to cut off to totally finish off this patch but I'm waiting for some rope to arrive so I can prevent it from dropping dangerously.

stay safe and have a good one

76,2 kg Bisher verloren: 28,8 kg.    Still to go: 6,2 kg.    Diät befolgt: Recht gut.

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2378 kcal

Fett: 88,96g | Eiw: 96,26g | Kohlh: 272,28g.   Frühstück: Biscuit, Milk (Whole Milk), Kellogg's All-Bran. Mittagessen: Biscuit, Egg, White Bread. Abendessen: Stir Fried Vegetables, Pork, White Rice, Gressingham Chinese Duck Pancakes, Meringue, Duck Meat, Egg Custard Pie. Snacks/Sonstiges: Schweppes Slimline Indian Tonic Water, Gin. mehr...

2981 kcal

Bewegung: Gartenarbeit (Gartenbau) - 30 Minuten, Evergreen 1/2 marathon - 2 Stunden und 17 Minuten, Ruhen - 13 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...