Fatboy199's Notizen, 09 Feb 22

Hi hunny u r not alone with the weight issue. I’ve been at this my whole life. What I’ve learned is this, don’t starve yourself but count your calories. Every time I stick to a number I loose the weight. Right now today I weighed in at 209.4 All my gain started back when covid hit. I think it was out of some form of panic in the back of my mind. I said the heck with this I don’t no what’s going to happen so I might as well eat whatever. And that crazy thought helped me go up to 180 from 155. I saw you post about your son so I will start praying for him. Don’t let the evil wolf get in your head. 

Hi clairsheart, Thank you sweetheart for the beautiful message. God bless you. I have been working this approach too.