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Actually up a hair from yesterday, but I forgot to enter the numbers into FS. No walk last night. I worked late and Hogan had a slight limp so we decided to make it a rest day and once I hit the couch, it was game over for any real movement. His foot seems better today, will need to decide if I'm taking him to class tonight or not. I think I need to take a break from my chocolate for a week or so. I'm under a ton of stress and while I'm not bingeing on it, I'm eating more of it than I usually allow myself and it's making me want it more. Let's just say you'll be seeing more berries in the interim.
Happy Tuesday, Monday is behind us for now. Onwards.
WEIGHT 166.0 lb
BMI 33.5
FAT MASS 68.9 lb
LEAN MASS 97.0 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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75,3 kg
Bisher verloren: 6,8 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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1237 kcal
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Fett: 45,32g | Eiw: 114,83g | Kohlh: 98,68g.
Frühstück: Whole Milk, Egg, Egg White. Mittagessen: Blueberries, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing. Abendessen: Costco Rotisserie Chicken, Nature's Path Organic Pumpkin Flax Plus Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Sonstiges: Kirkland Signature Greek Yogurt, Driscoll's Raspberries, 2% Fat Milk, Blueberries, Bouchard Dark Chocolate. mehr...
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Verlust von 3,2 kg pro Woche
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