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“This weight loss is not typical; individual results may vary.” hahaha
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74,8 kg
Bisher verloren: 16,8 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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1104 kcal
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Fett: 28,57g | Eiw: 53,44g | Kohlh: 163,90g.
Frühstück: ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Cream Of Potato Soup (Canned, Condensed), Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts. Mittagessen: Diamond Crystal Brands Splenda No Calorie Sweetener, Unsweetened Iced Tea, Green Tea, Sesame Seeds, Nuts.com Chia Seeds, Millville Old Fashioned Oats. Abendessen: Equate Sugar Free Fiber Therapy, Green Tea, Athenos Original Hummus, Baked Potato (Peel Not Eaten), Celery, Kroger Baby Carrots, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Sonstiges: Fit & Active Peach iced tea (Fit&Active), Sun-Maid Mini-Snacks Natural California Raisins, Act II 100 Calorie Butter Mini Popcorn Bags, Wrigley Orbit Sugar-free Gum - Bubblemint, Baker's Corner Cajun Cornbread & Muffin Mix. mehr...
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1849 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Typical or not, it's a loss and they're all good!
03 Jun 14 vom Mitglied: jmb3450
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03 Jun 14 vom Mitglied: skwhite
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see ya when I get back Deb guess there saying 2-3 days in the hospital keep up all the great work ya do on her and taking care of your self <3
03 Jun 14 vom Mitglied: dreamcatcher10
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Take care, DreamCatcher. Praying your knee surgery heals very soon!
04 Jun 14 vom Mitglied: Deb_N
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JMB, thank you! Thanks to all my supporters! Skwhite, I thought it was funny, too! I have had so many days with a 0.2 lbs loss that 0.4 lbs is somewhat unusual.
04 Jun 14 vom Mitglied: Deb_N
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