-MorticiaAddams's Notizen, 07 Feb 22

The snow is slowly melting here. After today the temps will be much closer to average or above this week - mid 40s and lower 50s. I went through a bunch of my old clothes yesterday and found a bunch that fit. So Glad I wear classics! I finally lost a few ounces. I'll take it! LOL. I'm still eating on plan but varying my diet and exercise a little. Tightening up my portion control.
89,1 kg Bisher verloren: 16,1 kg.    Still to go: 21,0 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 07 Februar 2022:
1161 kcal Fett: 59,90g | Eiw: 71,35g | Kohlh: 102,79g.   Mittagessen: Radish, Old Folks Sausage Patty, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White, Seald Sweet Clementines, Lewis Bake Shop Hawaiian Keto Bread. Abendessen: Skinless Chicken Breast, Egg White, Grimmway Farms Shredded Carrots, Lettuce, Olde Cape Cod Light Honey French Dressing, Great Value Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Pepperidge Farm Seasoned Croutons, Almonds, Radishes, Cucumber (with Peel), Cauliflower, Broccoli, Green Olives, Great Value Tri-Color Tortilla Strips, Fresh Gourmet Bacon Cheddar Salad Crisps, Great Value Banana Peppers, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Cooked Carrots, Grape Tomatoes. Snacks/Sonstiges: Terrasoul Raw Brazil Nuts, Skinny Pop Popcorn, Jiffy Natural Peanut Butter, Hershey's Special Dark (Giant). mehr...
3059 kcal Bewegung: Wäsche Aufhängen - 10 Minuten, Putzen - 2 Stunden, Abwaschen - 10 Minuten, Lesen - 2 Stunden, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 20 Minuten, Kochen - 1 Stunde, Baden - 20 Minuten. mehr...
Verlust von 0,4 kg pro Woche

20 Unterstützer    Unterstützen   

Kommentare 
Ooh! Shopping in your own closet is the Best! Down is progress, even baby steps. I'm having to trick my body into loosing right now too. Need to get more exercise in the mix! We got this!  
07 Feb 22 vom Mitglied: SLYONE 22
Yay! You're shrinking into your own clothes! 
07 Feb 22 vom Mitglied: erikahollister
Walking in the bitter cold snow today was my exercise of the day. Way too cold for my poor feet. I love my old clothes!  
07 Feb 22 vom Mitglied: -MorticiaAddams

     
 

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