Adpully's Notizen, 07 Feb 22

Day 6 - All went well yesterday with 690 calorie deficit
In between the rain showers I managed a nice 10k run to clock 52km for the prior week.
The end of today will be the last day of the first week of effort and even if my weight doesn't change 1.6kg is a much better loss than I was actually expecting. Some sort of additional drop is probably due after passing 3 days at the same weight. Fingers crossed

I'm finding this time that having a light breakfast (160 calories) and lunch (300 calories) works best, it means that I can have a 1200 plus calorie dinner so I then feel reasonably full during the evening.

Hopefully I will find time for another 10k run today and keep to a circa 750 deficit to finish my first week. The weather looks a little nicer so also a drive out to the seaside is a possibility.

Stay safe and keep off the cakes

76,6 kg Bisher verloren: 28,4 kg.    Still to go: 6,6 kg.    Diät befolgt: 100%.

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1831 kcal

Fett: 74,22g | Eiw: 93,21g | Kohlh: 136,28g.   Frühstück: Kellogg's All-Bran, Milk (Whole Milk). Mittagessen: Pork, White Bread. Abendessen: Red Table Wine, Celeriac, Tesco Finest Potato Dauphinoise, Green String Beans, Venison/Deer Steak, Marks & Spencer Bread & Butter Pudding. Snacks/Sonstiges: Gin, Schweppes Slimline Indian Tonic Water. mehr...

2443 kcal

Bewegung: 5000 steps - 1 Stunde, Gartenarbeit (Gartenbau) - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...