Adpully's Notizen, 05 Feb 22

Day 4 completed with a 750 calorie deficit.
My pace on yesterdays run was much closer to normal and I didn't finish it shattered. So it appears that a daily deficit around the same will still enable me to complete my weekly running schedule pretty much as normal.


Yesterday I did a little gardening same plan today

Stay safe

76,6 kg Bisher verloren: 28,4 kg.    Still to go: 6,6 kg.    Diät befolgt: 100%.

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1676 kcal

Fett: 80,02g | Eiw: 70,89g | Kohlh: 163,35g.   Frühstück: Kellogg's All-Bran, Milk (Whole Milk). Mittagessen: Lettuce Salad with Assorted Vegetables, Spanakopita. Abendessen: Tesco Plain Naan, Asda White Basmati Rice, Marks & Spencer Bread & Butter Pudding, Sharwood's Poppadoms, Chicken Curry. Snacks/Sonstiges: White Bread. mehr...

2332 kcal

Bewegung: 7000 steps - 1 Stunde, Gartenarbeit (Gartenbau) - 1 Stunde und 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...