Adpully's Notizen, 04 Feb 22

Day 3 I treated myself to a single slice of shortcake yesterday and still managed a hefty 830 calorie deficit. A little expected weight bounce back occurred. I have been feeling quite hungry in the evenings so have been taking myself to bed at 9PM for two hours of Netflix so as to be further from the larder.

I hope to complete a run later today to check my energy levels, also set up some early onion lettuce and broad beans in the greenhouse. Then have a little tidy up around the garden getting rid of a few brambles that are more accessible this month.

77,1 kg Bisher verloren: 27,9 kg.    Still to go: 7,1 kg.    Diät befolgt: 100%.

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1571 kcal

Fett: 40,99g | Eiw: 93,61g | Kohlh: 154,71g.   Frühstück: Milk (Whole Milk), Kellogg's All-Bran. Mittagessen: Pears, White Bread, Tuna. Abendessen: Morrisons Swede, White Table Wine, Tesco Cavolo Nero, Hartley's Strawberry Jelly, Whole Evaporated Milk, Oranges, Carrots, Roasted Potato, Chicken Breast. Snacks/Sonstiges: Gin, Asda Shortbread. mehr...

2322 kcal

Bewegung: Upcott cross 4 mile effort - 44 Minuten, Ruhen - 15 Stunden und 16 Minuten, Schlafen - 8 Stunden. mehr...