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Day two and another large calorie deficit of 1392. Obviously it's very nice to see immediate results.
Unfortunately this will even out and I know that from the past results that my target of an average daily deficit of 700 for a whole month should give me a total loss of around 3kg.
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76,8 kg
Bisher verloren: 28,2 kg.
Still to go: 6,8 kg.
Diät befolgt: 100%.
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1670 kcal
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Fett: 66,85g | Eiw: 63,07g | Kohlh: 168,55g.
Frühstück: Kellogg's All-Bran, Milk (Whole Milk). Mittagessen: Asda Shortbread, Halloumi Cheese, Tesco Mixed Bean Salad, Olive Oil, Tesco Pitta Bread, Beetroot. Abendessen: Oranges, Whole Evaporated Milk, Hartley's Strawberry Jelly, M Savers Baked Beans, Mashed Potato, Tesco Finest Pork Sausages. Snacks/Sonstiges: Schweppes Slimline Indian Tonic Water, Gin. mehr...
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2509 kcal
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Bewegung:
5000 steps - 1 Stunde, Crosspark junction run - 1 Stunde und 19 Minuten, Ruhen - 13 Stunden und 41 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 8,4 kg pro Woche
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 Kommentare
03 Feb 22 vom Mitglied: Draglist
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How’s your energy levels at a large deceit each day and over each month ?🤔
03 Feb 22 vom Mitglied: gary20
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Gary that's a very good question. Energy levels are something that I have not previously considered but at the end of todays seven mile run (keeping my HR below 116BPM) I was shattered and my pace was 15 seconds per KM slower than normal and slowest pace since November. I really was close to stopping and that rarely happens. So obviously there is an substantial energy level impact on me but only at running effort levels - I have felt normal otherwise. Today it looks like I will end with a smaller deficit of around 840 calories. If I can tomorrow I will try the same run for a fourth day and see how I feel.
03 Feb 22 vom Mitglied: Adpully
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