Adpully's Notizen, 02 Feb 22

My effort in January to lose the 3 kg I gained over Christmas was a failure in fact I ended January up a further 1kg heavier. So it's time for me to start calorie counting on the food calendar again. Cakes and biscuits are my downfall.
I can't seem to just have one and be satisfied, if I do I want more. So for the moment the target is none.

From an exercise point of view things are going very well and for the last five months I have ran a total over 200Km each month and my pace and stamina keeps improving. I completed two half marathon distances in January and I plan to complete two more in February.

Yesterday I managed to resist opening the tin of shortcake in the larder and finished the day with an 1100 calorie deficit.
I hope to do the same today.

Have a good one everybody

78 kg Bisher verloren: 27 kg.    Still to go: 8 kg.    Diät befolgt: 100%.

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1129 kcal

Fett: 43,82g | Eiw: 40,99g | Kohlh: 136,51g.   Frühstück: Milk (Whole Milk), Kellogg's All-Bran. Mittagessen: White Bread, Split Pea Soup, Tesco Smoked Bacon Streaky Rashers. Abendessen: Nando's Chips (Regular), Hartley's Strawberry Jelly, Whole Evaporated Milk, Oranges, Young's Scampi. mehr...

2521 kcal

Bewegung: 5000 steps - 1 Stunde, Crosspark junction run - 1 Stunde und 15 Minuten, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...