-MorticiaAddams's Notizen, 01 Feb 22

My fat is staying with me for the time being. I am still eating on plan. Net Carbs and calories are good. Need to get more exercise in.

89,4 kg Bisher verloren: 15,9 kg.    Still to go: 21,3 kg.    Diät befolgt: Recht gut.

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1251 kcal

Fett: 67,72g | Eiw: 80,34g | Kohlh: 99,31g.   Mittagessen: Grapes, Farmland Foods Lower Sodium Hickory Smoked Bacon, Lewis Bake Shop Keto Bread, Nutrim Nutrim, Great Value Almond Milk Original Unsweetened, Egg White. Abendessen: Fresh Gourmet Bacon Cheddar Salad Crisps, Green Peppers, Dole Classic Iceberg Salad, Roasted Broiled or Baked Chicken Breast, Great Value Tri-Color Tortilla Strips, Green Olives, Egg White, Broccoli, Cauliflower, Cucumber (with Peel), Radishes, Olde Cape Cod Light Honey French Dressing, Almonds, Pepperidge Farm Seasoned Croutons, Oscar Mayer Real Bacon Bits, Great Value Sharp Cheddar Cheese, Cherry Tomatoes, Prime Time Sweet Mini Peppers. Snacks/Sonstiges: Radish, Skinny Pop Popcorn, Hershey's Special Dark (Giant), Jiffy Natural Peanut Butter, Celery, Terrasoul Raw Brazil Nuts. mehr...

2920 kcal

Bewegung: Lebensmitteleinkaufs - 15 Minuten, Abwaschen - 10 Minuten, Lesen - 3 Stunden, Putzen - 1 Stunde, Schreibtischarbeit - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten, Kochen - 45 Minuten, Baden - 20 Minuten. mehr...