Asarver's Notizen, 01 Feb 22

That silly gain from last week is gone, woot. I'm also in the 23's now for body fat, and depending on which chart you're looking at, that "fitness" level 😎

I ran 110 miles last month!! So MattRide, I'm on track for our 1000 miles a year 😉

Today is gonna be in the high fifties, and I know you're not supposed to run every day, but how can I not enjoy that?!

Jan summary
weight: 129.6 (down 4.6 lbs from December)
body fat: 23.4% (down 2.3%)
chest: 33 (down 7/8 from November)
waist: 27 1/2 (down 1/2 from November)
hips: 36 1/2 (down 3/4 from November)
thigh: 22 1/2 (same)
arm: 10 3/4 (down 1/8 from November)

have a great day friends 😊

58,8 kg Bisher verloren: 2,1 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

---

874 kcal

Fett: 28,37g | Eiw: 41,20g | Kohlh: 124,06g.   Frühstück: Planet Oat Extra Creamy Oatmilk, Nature's Path Blueberry Cinnamon Flax Cereal. Mittagessen: Turkey ragu. Snacks/Sonstiges: Extra Creamy Oatmilk, Espresso Coffee, Sugar. mehr...