skwhite's Notizen, 29 Mai 14

So I'm sure you all know how life gets so busy at times you feel like your head is spinning or you are meeting yourself coming and going. Well that is where I am at right now! If I can just make it through tomorrow night, one thing down and then through next Tuesday another thing down and then to the following Saturday I will have made it. WHEW!!
And with all that, I don't have time between now and next Monday to get any exercise in. =( So now it's up to me to make good food choices. I can do this I can do this!

72,7 kg Bisher verloren: 26,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2016 kcal

Fett: 66,76g | Eiw: 74,87g | Kohlh: 303,80g.   Frühstück: Zurvita Zeal For Life, Honey, Jimmy Dean Premium Pork Regular Sausage, Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber English Muffins. Mittagessen: Jif Creamy Peanut Butter, Jam Preserves, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Sun Chips Garden Salsa (Package). Abendessen: Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Sonstiges: M&M's Milk Chocolate M&M's (Package), Wiley Wallaby Australian Style Gourmet Red Licorice, Chobani Nonfat Peach Greek Yogurt. mehr...

2312 kcal

Bewegung: Schreibtischarbeit - 9 Stunden, Stehen - 2 Stunden, Auto Fahren - 1 Stunde, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...