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Longer walk last night, 3.47 miles, needed some serious decompression. Probably working full 8 today, annoyed. Life goes on. Happy Friday.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 69.3 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb
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75,0 kg
Bisher verloren: 7,1 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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1204 kcal
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Fett: 50,10g | Eiw: 92,82g | Kohlh: 95,18g.
Frühstück: Whole Milk, Egg White, Egg. Mittagessen: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Calavo Avocado, Blueberries. Abendessen: Parmesan Cheese (Grated) , Athenos Roasted Garlic Hummus, Barilla Protein Plus Spaghetti. Snacks/Sonstiges: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Brie Cheese, Bouchard Dark Belgian Chocolate Probiotic. mehr...
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Verlust von 2,9 kg pro Woche
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