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WOW! I'm finally losing weight again, YAY! I've started back on diet drinks for breakfast, & exercycling for 1/2 hr & doing my chair exercises every AM for flexibility & PM for strengthening. I hate using the diet drinks as they're good for fast weight loss but not for keeping weight off. BUT, I'm thinking if I use them just to lose to where Dr V (my surgeon) will do my hip replacement, then I can ditch the diet drinks, keep eating healthy & exercising more than I can now, the remaining weight is bound to come off too.
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120,1 kg
Bisher verloren: 0,1 kg.
Still to go: 20,3 kg.
Diät befolgt: Recht gut.
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Verlust von 2,8 kg pro Woche
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 Kommentare
Way to go! Good luck, Glammer!
28 Mai 14 vom Mitglied: Deb_N
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Congratulations! Great work and way to bounce back :)
29 Mai 14 vom Mitglied: starstar73
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It feels so good to get on the scale and it reads less than before. Congrats to you, keep it up!!
29 Mai 14 vom Mitglied: jmb3450
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I don't know what you consider diet drinks but my partner has hit his goal weight and part of the way he maintains it is with low carb protein shakes - usually two a day to keep protein up which in turn stabilizes blood sugar levels and keeps hunger at bay. He is planning for a hip replacement as well.
We always have them in the house but I got tired of drinking them and went off them for about 2 months. I started back on the low carb protein shakes and the pounds started coming off again. I may not love them but I cannot argue with how they help the pounds come off.
Congrats on seeing the scale move again.
29 Mai 14 vom Mitglied: Joelmel
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