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A tiny bit of progress. Yesterday I fell short on the protein target, so I had some extra yogurt that put me over on total calories. And apparently I need to reign in the fat cals. Still working on this eating plan.... Tonight I'm having salmon with brown rice & veggies, possibly zucchini. Then hopefully will make it to the gym. I worked out at home with my dumbbells Tuesday night, tried a new overhead pull to sub for the lat pulldown & my arms are STILL feeling it! Anyway, have a great day everybody!
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66,2 kg
Bisher verloren: 0,2 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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1389 kcal
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Fett: 39,70g | Eiw: 124,20g | Kohlh: 146,52g.
Frühstück: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), Healthy Choice Power Bowls Spicy Beef Teriyaki. Abendessen: Kiwi Fruit, Simply Enjoy Grilled Zucchini, Brown Rice, Sea Cuisine Teriyaki Salmon. Snacks/Sonstiges: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mehr...
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1874 kcal
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Bewegung:
Zirkeltraining - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
I have to eat fat and limit high carbs to lose weight. Salmon is great, wild caught is best.
27 Jan 22 vom Mitglied: Snowwhite100
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27 Jan 22 vom Mitglied: Sumal3475
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Yum! I could eat salmon every single meal! 😋
27 Jan 22 vom Mitglied: KDoggg2017
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28 Jan 22 vom Mitglied: CrystalJo74
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28 Jan 22 vom Mitglied: buenitabishop
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love salmon but dang is it expensive...
28 Jan 22 vom Mitglied: unity1234
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Toni Bourlon's Gewichtsverlauf
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