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Good morning ☀️ I have been missing the gym due to overwork but glad to report I made it yesterday. I will go for a run soon. I am proud of the progress I have made in speed and endurance over the past year, even though I am not yet traveling as fast or as far as I did in my younger years.
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58,8 kg
Bisher verloren: 10,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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793 kcal
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Fett: 34,85g | Eiw: 38,39g | Kohlh: 87,86g.
Frühstück: Strawberries , Mangos , Tru-Nut Keto Collagen Protein Powder, Vibrant Health Green Vibrance, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Coffee (Brewed From Grounds). Mittagessen: Post Great Grains Raisin, Dates & Pecans Cereal, Alacer Corp Emergen-C Raspberry, Tomatoes, Egg, Alexia Waffle Cut Sweet Potato Fries. mehr...
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1828 kcal
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Bewegung:
Yoga - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Laufen (Joggen) - 8 Km/h - 46 Minuten, Ruhen - 14 Stunden und 49 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Good morning, Cindy. Hoping you'll be back into the routine this weekend.
22 Jan 22 vom Mitglied: skydiverjim
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Good morning, Jim. Thanks!
22 Jan 22 vom Mitglied: cindylynnwho
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cindylynnwho's Gewichtsverlauf
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