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I am only 4 lbs away from my mini goal of 163 lbs, when my BMI changes to slightly overweight!
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75,7 kg
Bisher verloren: 15,9 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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1163 kcal
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Fett: 33,60g | Eiw: 77,04g | Kohlh: 146,87g.
Frühstück: ProGrade Nutrition whey protein powder vanilla, Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Dried Cranberries (Sweetened), Black Pepper, Friendly Farms 1% Cottage Cheese. Mittagessen: Trader Joe's Dry Roasted Unsalted Almonds, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Diamond Crystal Brands Splenda No Calorie Sweetener, Green Tea, Black Pepper, Sesame Seeds, Millville Old Fashioned Oats. Abendessen: Green Tea, Equate Sugar Free Fiber Therapy, Baked Potato (Peel Not Eaten), Kroger Baby Carrots, Celery, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Black Pepper, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Sonstiges: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix, Act II 100 Calorie Butter Mini Popcorn Bags. mehr...
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1872 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
24 Mai 14 vom Mitglied: ChicaLean
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that is great! keep going :)
24 Mai 14 vom Mitglied: krofnica
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24 Mai 14 vom Mitglied: skwhite
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24 Mai 14 vom Mitglied: DRS59
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wow Deb! You're doing great! maybe this means I'm also almost slightly overweight?!? lol! good luck!
24 Mai 14 vom Mitglied: Tulipgirl6
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Super job! One of my mini goals is 163 also. I'm 5'2 and that's when I'll "just" be overweight instead of obese. You encourage me with your journey!
24 Mai 14 vom Mitglied: RoseFlorida
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I know u can do it! I started with 199 lbs. after I lost my right leg. My goal is 125 lbs. but can't seem to get there that is why I am trying this too.
24 Mai 14 vom Mitglied: Maria Chaves
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Oh yeh....I am 134 lbs. now. Need all the support I can get.
24 Mai 14 vom Mitglied: Maria Chaves
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so excited for you <3 yaaaaaaaaaaaaa <3 sweet d
24 Mai 14 vom Mitglied: dreamcatcher10
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24 Mai 14 vom Mitglied: dreamcatcher10
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That's awesome! Good for you :)
24 Mai 14 vom Mitglied: pdiberna
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Fantastic! You will be in the "normal" bmi weight range in no time!
24 Mai 14 vom Mitglied: njashka8
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I envy you, your weight loss so far shows how determined you are !!! Good Luck !
24 Mai 14 vom Mitglied: DUBAIKK
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Day by day, choice by choice you move closer to your goals...I'm so proud of your progress. J
25 Mai 14 vom Mitglied: JovialJ
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25 Mai 14 vom Mitglied: FullaBella
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Well, good for you! What a wonderful change. You have persisted and now you are winning.
25 Mai 14 vom Mitglied: diehard3
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I am proud of myself i have been on a low sodium diet i only season with MrsDash. I have about 8 of her spices and learning to eat healthy using them on my food. Another 2 pounds i am grateful. Looking forward to getting under 200 lbs soon. Have a safe holiday.
25 Mai 14 vom Mitglied: Raejah2
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Be proud Deb and enjoy the victories :)
27 Mai 14 vom Mitglied: KellyM25
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Woot, woot! I'm so happy for you Deb, you're an inspiration. Step by step, choice by choice, inch by inch, pound by pound ~ you're (we're) making successful, Healthy-for-a-lifetime changes. And it feels GREAT! :)
28 Mai 14 vom Mitglied: GLAMMER
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