sk.17's Notizen, 19 Jan 22

WEIGH-IN WEDNESDAY Average(target)

WT : 155.49 lb (153-156)
BMI : 21.79 (21-22)
BFP: 11.91% (11.0-12.0%)

CAL : 2306 (2100)
MACRO % CFP : 41/38/21 (42/38/20)
WT Range: 154.2 - 156.4 lb
Average daily protein : 105 g

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Still hangin‘ … 🎣

70,5 kg Bisher verloren: 15,6 kg.    Still to go: 0,7 kg.    Diät befolgt: Recht gut.

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2744 kcal

Fett: 102,02g | Eiw: 94,46g | Kohlh: 272,48g.   Frühstück: Carnation Evaporated Milk, Coffee. Mittagessen: Trader Joe's Rustico Pomodoro Pasta Sauce, Fettuccine, Locatelli Pecorino Romano, Cava Spicy Lamb Meatballs, Summer Fresh Tuscan Bean Salad. Abendessen: Sweet Red Peppers , Dream Dinners Oven Roasted Broccoli, Maple Syrup , Braised Cabbage, Publix Yukon Gold Potatoes, Muscat Wine , White Sauce, Aidells Pineapple & Bacon Smoked Chicken Sausage. Snacks/Sonstiges: 100% Maple Syrup, Plain Waffle, Dijon Mustard, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese, Kemps Bacon & Onion Dip, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate with Almonds Bar, Spaten Oktoberfest, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers. mehr...

417 kcal

Bewegung: Hausarbeit - 2 Stunden und 15 Minuten, Apple Health - 21 Stunden und 45 Minuten. mehr...